How to stick to your goals during the holiday season…

Fox News was asking us how to stick to your goals during the holiday season and we have a few suggestions….

ENJOY the HOLIDAYS!  Yep – thats right…  ENJOY the time with your family.  ENJOY the time away from work.  ENJOY the pie.  We only have this one life – no need to stress over missing a workout or 2 or enjoying your favorite foods with your favorite people.  SAVOR the moments.  Breathe deep.  ENJOY.

Keep perspective.  Know that the holidays are only just a few days out of the year.  In the US we have 10 federal holidays.  10/365 = 2.7%.  SO – holidays are 2.7% of your life.  AND – that is including days like Columbus Day.  So back to #1 – ENJOY these days – don’t stress over missing a workout or overindulging.  ​

Stay consistent with your healthy habits.  “Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.” – Gretchen Ruben.  Even during the holiday season you can be on point with your healthy habits.  What healthy habits you say?  At Wilcox Wellness & Fitness we have identified the 5 Habits that will have the most impact in your life – things like drinking water, eating mostly whole foods, nourishing yourself throughout the day, starting your day with breakfast, and being active 3 times weekly.  All of these habits can be easily maintained during the holiday season.  Want to learn more about our Habits for Massive Impact?  Click here to watch a presentation that explains it all – for FREE.

Fox News joined us on Thanksgiving for our traditional Turkey Burner.  They did a BEAUTIFUL job capturing the essence of the TURKEY BURNER workout!

Click here to read the complete article from Fox News: Post-feast fitness: sticking to your goals during the holidays.  I think you can see from the news story video clip that we like to have fun.  Our training sessions are always different which not only keeps your body getting great results – it keeps it fun – it keeps it fresh – it keeps it exciting!  ​


Wilcox Wellness & Fitness

TRIAL Program
Are you curious about our training program?  Or our community of super positive, awesome people that are chomping at the bit to support you?  Not sure you are going to like it? Not sure you can do it (you can, promise!)?

If you are someone who has been on the fence about making the commitment to a training program this TRIAL program is for you! 

NOW is the time to see for yourself what we are all about. 

Included in the 2-week trial program is:
PERSONAL TRAINING: 2-week UNLIMITED access to our Group Personal Training Program – we have over 100 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best.  (ProTip: just 3 sessions per week is the sweet spot for getting great results)
GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.
NUTRITION SUPPORT: Habits for Massive Impact – learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)
MUCH MORE: Over delivery is one of our core values – we love to under promise and over deliver to delight our customers.

All designed to set you up for success. You bring the great attitude, be fueled, and hydrated and we will take care of the rest.  Start your trial here:

Have big goals going into 2019?  Ready to start thinking about your WHY?  Watch this:

This 20-minute goal setting workshop has the potential to change everything! We will cover:

  • One single strategy that will instantly make you 42% more likely to accomplish your goals.
  • How to quit proof your goals to ensure you achieve and sustain them.
  • A simple but powerful principle to enable you to stop procrastinating and enable you to take massive action
  • Clarity on the next steps you need to take to start accomplishing the things that matter most so you can stop drifting and start creating the life you want.

Gain confidence, increase your momentum and add more awesomeness to your life.  Watch Here!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.