Monthly Archives: January 2018

Take it slow. Your fast pace could be causing you pain.

For those of you committed to a training program or an exercise plan, you may be doing everything you can to ensure you get results. Then a little injury pops up. You think, it’s not a big deal and it doesn’t keep you from working hard, so you push through, proving your dedication. Well, I am here to tell you that if you slow down when you are exercising you will allow your body to move as it is intended to, repair recurring injuries, and limit the opportunity for new injuries to happen.