2017 was a great year – here is our year in review
Our goal at Wilcox Wellness & Fitness is to keep everyone injury free and operating at their peak performance. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissues. Foam rolling increases blood flow to your muscles, allowing them to perform more naturally while helping with recovery and improving performance.
We are getting so excited to welcome our new baby girl into the world. I will be taking the next 12 weeks off, and will be leaving you in the very capable and caring hands of my husband, Mike Wilcox. Mike will be bringing you an awesome series over the next 12 weeks focused on getting your body in top physical shape.
It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.