Monthly Archives: January 2017
The best part of the day…
As a follow up to last week’s article, What your trainer wants you to know, I thought I would introduce you to a few of our trainers at Wilcox Wellness & Fitness. Katie Norwood has just been promoted to a senior trainer. Katie encourage everyone to make their training session… ‘the best part of the […]
What your personal trainer wants you to know
What we put on our skin absorbs directly into our bodies…
This week we are launching a ReFocus Program for our current clients. This program is designed to help our clients take their health and fitness to the next level and refocus to kick 2017 off with a bang. One of the topics that we are addressing in our program is the potential hazards and toxins […]