“How you start your day is how you are going to live your day. And how you live your day is the way you live your life.”-Louise Hay
Do you wake-up to your phone as an alarm clock? Turn off the alarm, and then immediately check your emails? Your mind immediately fires off things that need to get done that day, errands you need to run, etc.. Adrenaline fills your body and you hit the ground running.
This is the way most people start their day and if this even slightly sounds anything like you, then it’s time to make a change and get your body and mind ready for a great day.
Try changing it up to the following morning ritual. If you change the quality of your morning, you can change the quality of your life. In Hal Elrods book, the Miracle Morning, he shares the SAVERS – a morning ritual to begin each day with intention in order to have more energy, motivation, and focus to take your life to the next level. The SAVERS are: silence, affirmations, visualization, exercise, reading, and scribing. This morning ritual has compelling stories of transforming the lives of tens of thousands of people around the world.
The SAVERS can be completed in anywhere from 6 minutes to an hour and are designed to set you up for success.
Starting your day with a morning ritual that works for you can have a HUGE impact on your day and on your life. Make the commitment for 30 days to establish a new inspiring, energizing, and motivating morning routine and see the impact that it has on your life.
For more information on forming morning rituals that will have massive impact on your life, check out the Morning Miracle from Hal Elrod.
Want to learn more about how you can feel great by following these Habits for Massive Impact? Download our free QuickStart Guide to get started at home today. This QuickStart Guide has been used by many of our clients and is proven to increase your energy levels and help you feel great. This free QuickStart Guide includes the following:
- A full 7 day healthy meal plan that removes all the guessing and confusion
- A simple to implement exercise plan to help accelerate your results while you follow our QuickStart Nutrition Plan
- 18 Delicious whole food based recipes to help you feel satisfied and energized giving you the motivation to continue on
- Daily encouragement from our trainer team to help you stick to the program
Download the free QuickStart Guide here to get started today: http://www.wilcoxwellnessfitness.com/quickstart.html
Download this free QuickStart Guide that has been used by many of our clients and is proven to increase your energy levels and help you feel great. This free QuickStart Guide includes a full 7 day whole foods based meal plan, a simple to implement exercise plan, 18 delicious whole foods based recipes, and daily encouragement from our trainer team to help you stick with the program.
Enter your contact information to receive some free tools and resources resources to support your habits for massive impact. Visit the link above to sign up to receive more support from us. We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.
Visit our website to learn more about Wilcox Wellness & Fitness in Bangor, ME.
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