Monthly Archives: November 2016

These are a few of our favorite things…

For this post, I asked our trainer team to help me pull together a list of our favorite things that make healthy living just a little bit easier, nicer, and more enjoyable.  We are channeling our inner Oprah just in time for the holidays.  Here are a few of our favorite things…. Smoothies Smoothies are […]

Get Active – Habits for Massive Impact

Life is just so busy.  It is difficult to prioritize our health and fitness when we have so many other responsibilities in both our professional and personal lives. Making the commitment to carve time out for our health and fitness has an incredible ROI and builds leverage in so many other aspects of our lives.  […]